Robert Check 2x15:00/3:00r row
5,958
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 145 |
July 14, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 649 | 19 | 131 |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 20 | 126 |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 19 | 136 |
| r32 |
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Workout Graph
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