Robert Check 2x15:00/3:00r row
5,935
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 146 |
July 12, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 19 | 140 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 19 | 139 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 19 | 141 |
| r39 |
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Workout Graph
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