Robert Check 2x15:00/3:00r row
5,991
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 145 |
July 11, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 19 | 142 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 19 | 145 |
| 15:00.0 | 2,955 | 2:32.2 | 99 | 641 | 19 | 140 |
| r59 |
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Workout Graph
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