Robert Check 10x1:00/1:00r row
2,551
Meters
10:00.0
Time
1:57.6
Pace
167
Calories
166
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 159 |
July 08, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 29 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 169 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 169 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 169 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 172 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 173 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 173 |
| r180 |
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Workout Graph
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