Robert Check 2x15:00/3:00r row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 159 |
July 07, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 19 | 162 |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 19 | 158 |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 19 | 166 |
| r37 |
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Workout Graph
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