Robert Check 2x15:00/3:00r row
6,065
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 158 |
July 04, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 19 | 147 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 19 | 141 |
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 19 | 154 |
| r35 |
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Workout Graph
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