Robert Check 2x15:00/3:00r row
6,258
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 164 |
June 27, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 21 | 158 |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 21 | 155 |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | 162 |
| r33 |
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Workout Graph
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