Robert Check 2x15:00/3:00r row
6,068
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 162 |
June 20, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 19 | 153 |
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 19 | 150 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 19 | 156 |
| r22 |
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Workout Graph
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