Robert Check 2x15:00/3:00r row
6,085
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 160 |
June 18, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 672 | 19 | 159 |
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 19 | 157 |
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 19 | 162 |
| r31 |
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Workout Graph
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