Robert Check 2x15:00/3:00r row
5,778
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 168 |
June 16, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 618 | 19 | 156 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 19 | 155 |
| 15:00.0 | 2,896 | 2:35.3 | 93 | 621 | 19 | 158 |
| r39 |
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Workout Graph
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