Robert Check 2x15:00/3:00r row
5,166
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 164 |
June 13, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 527 | 19 | 122 |
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 19 | 116 |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 19 | 128 |
| r28 |
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Workout Graph
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