Robert Check 2x15:00/3:00r row
5,605
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
153
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 161 |
June 11, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 21 | 153 |
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 21 | 146 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 21 | 160 |
| r30 |
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Workout Graph
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