Robert Check 2x15:00/3:00r row
5,205
Meters
30:00.0
Time
2:52.9
Pace
266
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Drag Factor | 161 |
June 09, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 20 | |
| 15:00.0 | 2,600 | 2:53.0 | 68 | 532 | 20 | 130 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 21 | 137 |
| r31 |