Robert Check 3x10:00/3:00r row
5,595
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 39:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 160 |
May 31, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,595 | 2:40.8 | 84 | 589 | 19 | 131 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 19 | 126 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 19 | 129 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 19 | 140 |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.