Robert Check 2x10:00/3:00r row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 26:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 156 |
May 28, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 19 | 159 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 19 | 153 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 19 | 165 |
| r28 |
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Workout Graph
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