Robert Check 2x10:00/3:00r row
3,930
Meters
20:00.0
Time
2:32.6
Pace
212
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
May 26, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 19 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 19 | 163 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 19 | 167 |
| r37 |