Robert Check 2x10:00/3:00r row
3,534
Meters
20:00.0
Time
2:49.7
Pace
187
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 26:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 150 |
May 16, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 17 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 19 | |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 16 | |
| r31 |
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Workout Graph
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