kat herrera 5000m row
5,000
Meters
27:45.8
Time
2:46.5
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 100 |
March 08, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.8 | 5,000 | 2:46.5 | 76 | 560 | 27 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 26 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 28 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 27 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 568 | 28 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 27 |
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Workout Graph
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