kat herrera 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 103 |
March 31, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 24 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 28 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 28 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 28 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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