Leon Papir v500m/2:00r...5 row
3,500
Meters
16:02.1
Time
2:17.4
Pace
202
Calories
112
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 26:02.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 118 |
March 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,500 | 2:17.4 | 135 | 763 | 29 | 112 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 107 | |
| r: 2:00 | 295 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | 115 | |
| r: 2:00 | 236 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | 108 | |
| r: 2:00 | 307 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | 120 | |
| r: 2:00 | 110 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 33 | 113 | |
| r: 2:00 | 297 | ||||||
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.