Leon Papir 21:09 row
4,048
Meters
21:09.8
Time
2:36.8
Pace
214
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 116 |
March 19, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,048 | 2:36.8 | 91 | 612 | 23 | 93 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 100 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 99 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 106 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 90 |
| 21:09.8 | 186 | 3:07.6 | 53 | 482 | 20 | 72 |
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Workout Graph
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