Leon Papir v50c/2:00r...5 row
2,569
Meters
12:09.0
Time
2:21.8
Pace
150
Calories
89
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 22:09.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 16, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.0 | 2,569 | 2:21.8 | 123 | 721 | 27 | 89 | |
| 4:19.6 | 890 | 2:25.8 | 113 | 688 | 26 | 89 | |
| r: 2:00 | 20 | ||||||
| 3:27.1 | 691 | 2:29.8 | 104 | 657 | 27 | ||
| r: 2:00 | 244 | ||||||
| 2:24.4 | 517 | 2:19.6 | 129 | 742 | 27 | ||
| r: 2:00 | 234 | ||||||
| 1:23.2 | 323 | 2:08.7 | 164 | 863 | 32 | ||
| r: 2:00 | 268 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 40 | ||
| r: 2:00 | 327 | ||||||
| r1,093 |
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Workout Graph
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