Leon Papir v1:00/1:00r...12 row
2,785
Meters
12:00.0
Time
2:09.2
Pace
167
Calories
104
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 119 |
March 14, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 31 | 104 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 71 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 105 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 113 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 104 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 103 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 107 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 106 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 108 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 108 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 107 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 113 | |
| r: 1:00 | 134 | ||||||
| r1,391 |
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Workout Graph
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