Leon Papir v0:20/0:30r...10 row
793
Meters
3:20.0
Time
2:06.1
Pace
45
Calories
93
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 8:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 04, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 793 | 2:06.1 | 175 | 900 | 35 | 93 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 89 | |
| r: 0:30 | 66 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 85 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 94 | |
| r: 0:30 | 82 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 94 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 98 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 94 | |
| r: 0:30 | 76 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 92 | |
| r: 0:30 | 77 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 97 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 93 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 97 | |
| r: 0:30 | 80 | ||||||
| r720 |
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Workout Graph
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