Leon Papir v250m/0:45r...2 row
500
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
85
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 539 |
| Overall Time | 3:51.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 117 |
February 23, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 30 | 85 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 30 | 85 | |
| r: 0:45 | 20 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 31 | ||
| r: 0:45 | 19 | ||||||
| r39 |
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Workout Graph
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