Leon Papir v0:30/1:00r...10 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
75
Calories
101
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 118 |
January 25, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | 101 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 77 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 96 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 103 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 99 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 100 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 104 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 104 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 107 | |
| r: 1:00 | 46 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 111 | |
| r: 1:00 | 150 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 110 | |
| r: 1:00 | 148 | ||||||
| r1,305 |
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Workout Graph
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