Leon Papir 21:22 row
4,032
Meters
21:22.5
Time
2:39.0
Pace
211
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 116 |
January 23, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 4,032 | 2:39.0 | 87 | 599 | 23 | 89 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 92 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 98 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 90 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 90 |
| 21:22.5 | 231 | 2:58.5 | 61 | 511 | 18 | 77 |
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Workout Graph
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