Leon Papir v0:20/1:20r...10 row
897
Meters
3:20.0
Time
1:51.4
Pace
60
Calories
97
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,773 |
| Overall Time | 16:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 40 |
| Stroke Count | 380 |
| Drag Factor | 109 |
January 12, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 897 | 1:51.4 | 253 | 1169 | 40 | 97 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 70 | |
| r: 1:20 | 211 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 91 | |
| r: 1:20 | 185 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 99 | |
| r: 1:20 | 205 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 102 | |
| r: 1:20 | 197 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 102 | |
| r: 1:20 | 120 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 89 | |
| r: 1:20 | 193 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 104 | |
| r: 1:20 | 207 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 103 | |
| r: 1:20 | 200 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 45 | 103 | |
| r: 1:20 | 171 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 107 | |
| r: 1:20 | 187 | ||||||
| r1,876 |
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Workout Graph
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