Leon Papir 30:28 row
6,021
Meters
30:28.5
Time
2:31.8
Pace
325
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 119 |
January 09, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 6,021 | 2:31.8 | 100 | 644 | 25 | 98 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 93 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 100 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 103 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 107 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 111 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 91 |
| 30:28.5 | 79 | 3:00.3 | 60 | 505 | 20 | 85 |
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Workout Graph
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