Leon Papir v0:20/1:30r...10 row
881
Meters
3:20.0
Time
1:53.5
Pace
58
Calories
93
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 421 |
| Drag Factor | 114 |
January 07, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 881 | 1:53.5 | 239 | 1123 | 39 | 93 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 82 | |
| r: 1:30 | 234 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 87 | |
| r: 1:30 | 243 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 90 | |
| r: 1:30 | 246 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 90 | |
| r: 1:30 | 232 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 90 | |
| r: 1:30 | 168 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 98 | |
| r: 1:30 | 240 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 97 | |
| r: 1:30 | 246 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 96 | |
| r: 1:30 | 218 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 103 | |
| r: 1:30 | 209 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 105 | |
| r: 1:30 | 252 | ||||||
| r2,288 |
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Workout Graph
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