Leon Papir v0:20/1:40r...10 row
874
Meters
3:20.0
Time
1:54.4
Pace
57
Calories
97
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,588 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 05, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 874 | 1:54.4 | 234 | 1104 | 38 | 97 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 81 | |
| r: 1:40 | 260 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 94 | |
| r: 1:40 | 279 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 94 | |
| r: 1:40 | 279 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 94 | |
| r: 1:40 | 266 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 96 | |
| r: 1:40 | 269 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 101 | |
| r: 1:40 | 277 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 99 | |
| r: 1:40 | 280 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 102 | |
| r: 1:40 | 263 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 108 | |
| r: 1:40 | 260 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 110 | |
| r: 1:40 | 281 | ||||||
| r2,714 |
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Workout Graph
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