Leon Papir v0:20/1:40r...10 row
878
Meters
3:20.0
Time
1:53.8
Pace
58
Calories
98
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 115 |
January 02, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 878 | 1:53.8 | 237 | 1115 | 38 | 98 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | 75 | |
| r: 1:40 | 231 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 75 | |
| r: 1:40 | 264 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 101 | |
| r: 1:40 | 280 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 105 | |
| r: 1:40 | 280 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 103 | |
| r: 1:40 | 214 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 102 | |
| r: 1:40 | 256 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 102 | |
| r: 1:40 | 291 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 104 | |
| r: 1:40 | 276 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 106 | |
| r: 1:40 | 268 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 107 | |
| r: 1:40 | 275 | ||||||
| r2,635 |
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Workout Graph
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