Leon Papir v2025m/3:00r...4 row
8,100
Meters
41:23.9
Time
2:33.3
Pace
435
Calories
107
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 53:23.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 113 |
January 01, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.9 | 8,100 | 2:33.3 | 97 | 634 | 25 | 107 | |
| 10:28.8 | 2,025 | 2:35.2 | 94 | 621 | 25 | 103 | |
| r: 3:00 | 304 | ||||||
| 10:00.7 | 2,025 | 2:28.3 | 107 | 669 | 25 | 111 | |
| r: 3:00 | 384 | ||||||
| 10:25.9 | 2,025 | 2:34.5 | 95 | 626 | 24 | 106 | |
| r: 3:00 | 302 | ||||||
| 10:28.4 | 2,025 | 2:35.1 | 94 | 622 | 26 | 108 | |
| r: 3:00 | 504 | ||||||
| r1,494 |
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Workout Graph
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