Leon Papir v0:20/1:50r...10 row
855
Meters
3:20.0
Time
1:56.9
Pace
54
Calories
89
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,659 |
| Overall Time | 21:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 38 |
| Stroke Count | 472 |
| Drag Factor | 113 |
December 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 855 | 1:56.9 | 219 | 1052 | 38 | 89 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 69 | |
| r: 1:50 | 291 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | ||
| r: 1:50 | 285 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 69 | |
| r: 1:50 | 278 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | 92 | |
| r: 1:50 | 275 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 92 | |
| r: 1:50 | 311 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 94 | |
| r: 1:50 | 305 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 94 | |
| r: 1:50 | 152 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 97 | |
| r: 1:50 | 312 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 95 | |
| r: 1:50 | 300 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 100 | |
| r: 1:50 | 295 | ||||||
| r2,804 |
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Workout Graph
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