Leon Papir 21:40 row
4,165
Meters
21:40.5
Time
2:36.1
Pace
221
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 115 |
December 08, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 4,165 | 2:36.1 | 92 | 616 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 21:40.5 | 270 | 3:06.1 | 54 | 486 | 19 |
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Workout Graph
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