Leon Papir v4:00/2:00r...6 row
5,254
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 06, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,254 | 2:17.0 | 136 | 768 | 28 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 304 | |||||
| r422 |
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Workout Graph
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