Leon Papir v20c/2:00r...5 row
5,217
Meters
24:36.7
Time
2:21.5
Pace
300
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 34:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 115 |
May 21, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,217 | 2:21.5 | 123 | 724 | 25 | |
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 103 | |||||
| 3:18.9 | 699 | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 196 | |||||
| 4:53.0 | 1,041 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 137 | |||||
| 6:23.6 | 1,376 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 134 | |||||
| 8:21.3 | 1,751 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 313 | |||||
| r883 |
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Workout Graph
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Too fast on intvs 3 and 4