Leon Papir v1:00/1:00r...7 row
3,984
Meters
17:30.0
Time
2:11.7
Pace
239
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,630 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 118 |
March 25, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,984 | 2:11.7 | 153 | 826 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 158 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 2:30 | 199 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 208 | |||||
| 3:30.0 | 798 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:30 | 273 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | |
| r: 4:00 | 705 | |||||
| r1,646 |
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Workout Graph
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