Leon Papir v1000m/2:00r...3 row
5,000
Meters
24:48.6
Time
2:28.8
Pace
277
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 33:48.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
February 13, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 23 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 19 | |||||
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 3:00 | 294 | |||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 25 | |
| r: 4:00 | 722 | |||||
| r1,035 |
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Workout Graph
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