Leon Papir 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 31, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 22 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 21 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 22 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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