Leon Papir v500m/2:00r...5 row
2,500
Meters
10:38.5
Time
2:07.7
Pace
154
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 123 |
January 22, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,500 | 2:07.7 | 168 | 878 | 28 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 19 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| r: 2:00 | 23 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 18 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | |
| r: 2:00 | 43 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 311 | |||||
| r414 |
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Workout Graph
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