Leon Papir v20c/2:00r...5 row
5,225
Meters
24:43.7
Time
2:21.9
Pace
300
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 34:43.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 123 |
January 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,225 | 2:21.9 | 122 | 720 | 24 | |
| 1:41.8 | 352 | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 235 | |||||
| 3:19.9 | 699 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 150 | |||||
| 5:03.2 | 1,053 | 2:23.9 | 117 | 703 | 24 | |
| r: 2:00 | 138 | |||||
| 6:32.2 | 1,390 | 2:21.0 | 125 | 728 | 25 | |
| r: 2:00 | 24 | |||||
| 8:06.5 | 1,730 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 369 | |||||
| r916 |
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Workout Graph
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