Leon Papir v2:00/1:00r...7 row
3,852
Meters
17:00.0
Time
2:12.3
Pace
228
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 120 |
December 05, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,852 | 2:12.3 | 151 | 819 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 70 | |||||
| r173 |
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Workout Graph
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