Leon Papir v8:00/3:00r...4 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 118 |
December 04, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 26 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 3:00 | 72 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 431 | |||||
| r534 |
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Workout Graph
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