Leon Papir v7:00/1:00r...4 row
5,045
Meters
25:19.9
Time
2:30.6
Pace
275
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 29:19.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 119 |
November 30, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,045 | 2:30.6 | 102 | 652 | 20 | |
| 7:00.0 | 1,375 | 2:32.7 | 98 | 638 | 18 | |
| r: 1:00 | 10 | |||||
| 7:00.0 | 1,436 | 2:26.2 | 112 | 685 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 23 | |
| r: 1:00 | 15 | |||||
| 4:19.9 | 778 | 2:47.0 | 75 | 558 | 20 | |
| r39 |
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Workout Graph
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