Leon Papir v8:00/3:00r...4 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 115 |
October 30, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 25 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 25 | |
| r: 3:00 | 214 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | |
| r: 3:00 | 169 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 232 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 448 | |||||
| r1,063 |
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Workout Graph
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