Leon Papir v4:00/2:00r...5 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 114 |
July 21, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 25 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 234 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 304 | |||||
| r1,086 |
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Workout Graph
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