Leon Papir v1000m/0:20r...5 row
5,000
Meters
24:17.2
Time
2:25.7
Pace
278
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084 |
| Overall Time | 25:57.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 115 |
July 14, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 23 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 20 | |
| r: 0:20 | 18 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| r: 0:20 | 19 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| r: 0:20 | 13 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 15 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| r: 0:20 | 19 | |||||
| r84 |
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Workout Graph
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