Leon Papir v5000m/4:00r...2 row
8,000
Meters
39:50.4
Time
2:29.4
Pace
439
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,620 |
| Overall Time | 46:50.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 114 |
July 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 8,000 | 2:29.4 | 105 | 661 | 20 | |
| 25:24.3 | 5,000 | 2:32.4 | 99 | 640 | 19 | |
| r: 4:00 | 120 | |||||
| 14:26.1 | 3,000 | 2:24.3 | 116 | 700 | 22 | |
| r: 3:00 | 500 | |||||
| r620 |
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Workout Graph
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