Leon Papir v6:00/3:00r...4 row
5,096
Meters
24:00.0
Time
2:21.2
Pace
289
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 114 |
July 08, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,096 | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 165 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | |
| r: 3:00 | 188 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | |
| r: 3:00 | 169 | |||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 220 | |||||
| r742 |
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Workout Graph
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